JL Body Restore
JL BODY RESTORE
PILATES & SPORTS MASSAGE SPECIALIST
About Us
Revitalise with expert Sports Massage and Pilates, enhancing performance and promoting wellbeing
Welcome to JL Body Restore for Sports Massage and Wellness! With a Level 5 qualification in Sports Massage and newly acquired skills in Mat and Reformer Pilates, Jen is dedicated to helping individuals of all backgrounds, from athletes to those dealing with everyday.Her passion for fitness and commitment to relieving pain ensures that every client receives personalised care tailored to their unique needs.Whether you’re looking to enhance your performance or simply alleviate nagging aches, Jen is here to support you on your wellness journey.
Our Story
I started training in 2012, where I built a strong foundation of knowledge and expertise from the esteemed North London School of Sports Massage (NLSSM). I have since gained extensive skills and experience working with rugby union and league teams, bodybuilders, athletes, and in private clinic environments, closely partnering with physiotherapists and chiropractors. I have also provided my treatments that extends to charitable efforts, including assisting marathon runners on a number of occasions after the London Marathon.
My training in Mat and Reformer Pilates has further enhanced my ability to provide comprehensive support, guiding my clients throughout their therapy journey.
In addition, I’ve completed various courses focusing on dysfunction and compensatory patterns. I have a keen interest in women's health and I am currently studying menopause and coping strategies for peri and post menopause.
Let me support you in achieving your wellness goals through personalised treatments and/or Pilates training.
The classes are small to ensure the correct amount of care is provided and corrections completed to enable an effective workout. You can find me at Bodsquad, Sowerby Bridge or the Horsforth Health Hub, Leeds.
